Hello and Welcome to Discover Yoga
Discover Yoga was established in 2001 by Rachel Bean and is now based in Winchester, Hampshire, UK Trained to highest standard British Wheel of Yoga, Birthlight perinatal, Sivananda and Howard Kent’s yoga for health.Offering group and one to one sessions in hatha yoga, pregnancy yoga and baby massage in our comfortable and fully equipped studio in central Winchester.
We are dedicated to teaching traditional hatha yoga, there are no fancy variations, just the pure form, simply because it works.
Class sizes are maximum 8 people to provide quality teaching and supervision at all times.
The practise of yoga has attracted millions of people all over the world, simply because it works.
In hatha yoga we are practising asana (physical postures) and breathing techniques (pranayama) in order to control the mind.
In hatha yoga we are practising asana (physical postures) and breathing techniques (pranayama) in order to control the mind.
| Day | Time | Type of class | Location | Price | Date |
| Monday | 0945-1045 | Beginners Hatha Yoga | Central Winchester | 6 Weeks £54 | Email for details |
| Monday | 1100-1230 | Pregnancy Yoga | Central Winchester | 6 Weeks £54 | Email for details |
| Tuesday | 1030-1130 | Baby massage and yoga | Central Winchester | 6 Weeks £42 10% discount | Email for details |
| Thursday | 1100-1215 | Over 50's yoga class | Riverpark leisure centre - studio 2 | 6 weeks £21 | Email for details |
Please note: All above courses booked via discoveryoga@btinternet.com not via individual venues
B.K.S Iyengar says
"Regular practise of yoga can help you face the turmoil of life with steadiness and stability " and "Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame"