Hatha yoga classes.
Stretch, relax and unwind.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your body, breathing (pranayama), and relaxation.
Some of the benefit you may experience:
- Better sleep
- Improved posture
- Increased flexibility and movement
- Reduced blood pressure
- Improves your balance
- prevent IBS and digestive problems
Group sessions maximum 8 people.
|Wednesday||9.30-10.30 a.m||all levels mixed ability|