Pregnancy Yoga

Congratulations on your pregnancy I wish you good health and every happiness during your pregnancy and beyond. It’s great to hear that you are interested in attending pregnancy yoga classes.You do not have to have previous experience of yoga to attend pregnancy yoga.

The classes will help you to become more comfortable with yourself and your changing body during pregnancy. We do this though gentle stretching, breathing techniques and relaxation. It’s also a great way to meet other mums.

You can start these classes anytime after 14 weeks and they are safe to do throughout your pregnancy.Booking is essential for all classes, to avoid disappointment please book early. Everyone welcome to come and try a session.

If you have any further questions, please do not hesitate to contact me. I’m a qualified British wheel of yoga teacher and with birthlight in pregnancy and postnatal yoga. I’ve been teaching and practising yoga since 2000.

 Group classes  max 5 people  Friday 1.15- 2.30 p.m. £15 drop in / Block book 6 sessions £82

Group classes new: Wednesday 9.30-10.30 a.m Stockbridge Osteopathic practise £15 drop in / 6 sessions £82

One to one sessions available 1 hour session £35 We can discuss your individual needs and put together practise for you to do at home. Please call to discuss 01962 843005

Classes take place in a beautiful fully equipped home studio in Winchester with ample parking available 44a Cheriton road, Winchester SO225AY